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Sperm the super food

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Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here. Folate is a B vitamin that has been linked to sperm health. Low folate is associated with damaged sperm DNA, lower sperm densities, and lower sperm counts.
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16 Best Foods To Increase Sperm Count And Health

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20 Male Fertility Foods That Can Increase Sperm Count

Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal 1. Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count. MomJunction has put together the best fertility foods you should take if trying to conceive. Sometimes, the quality of the sperm also has an impact on fertility.
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Try This: 15 Foods for Strong, Healthy Sperm

How's this for your protein shake: fructose sugar, water, ascorbic acid, citric acid, enzymes, protein, zinc and more. Those are nutrients found in human male ejaculate. New research found that numerous species consume semen for its health benefits, and human seed might as well be viable as a superfood, Discovery News reports.
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Brace yourself. Does semen have calories? Does sperm provide your muscles with extra protein?
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Your comments(2)
  1. думал иначе, sperm the super food
    Doujind7 months ago

    Also use quetzal kibble ti tame it faster.

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    Doujinn7 months ago

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